Taro leaves, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52 MG | 58% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 126 UG | 32% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 241 UG | 27% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108.6 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 648 MG | 14% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Copper, Cu (30% DV).
- Good source of Manganese, Mn (31% DV).
- Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).
About Taro leaves, raw
Raw taro leaves are among the more protein-rich leafy greens by weight, with a fiber content that's respectable and a fat content that's minimal. They must be cooked before eating because raw taro leaves contain calcium oxalate crystals that cause irritation. Used widely in Polynesian and Caribbean cooking, typically in soups or braised dishes.
Dietary Information
Taro leaves, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Taro leaves, raw include Vitamin K (phylloquinone) (91% DV) , Vitamin C, total ascorbic acid (58% DV) , Riboflavin (35% DV) , Folate, total (32% DV) , and Manganese, Mn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Taro leaves, raw gets 47% of its calories from protein, 64% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Taro leaves, raw
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