Cabbage, napa, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Cabbage, napa, cooked
This leafy vegetable, often used in Asian cuisines, is a versatile and nutrient-dense ingredient that can enhance a variety of dishes. When cooked, it becomes tender and slightly sweet, making it a popular addition to soups, stir-fries, and stews. Its mild flavor allows it to absorb the tastes of other ingredients, making it a staple in dishes like kimchi, hot pots, and spring rolls. Napa cabbage is also a common choice for fermenting, as its texture holds up well during the process, creating tangy and probiotic-rich foods.
Nutritionally, this vegetable is a low-calorie option that provides a modest amount of protein and carbohydrates, making it a great choice for those looking to manage their calorie intake. While it contains minimal fat and fiber, it is rich in vitamins and minerals, including vitamin K, vitamin C, and folate, which support bone health, immune function, and cell repair. Its high water content also contributes to hydration. Whether enjoyed raw in salads or cooked in hearty meals, this vegetable is a healthy and adaptable addition to a balanced diet.
Compare Cabbage, napa, cooked
See how Cabbage, napa, cooked compares to other foods:
- Cabbage, napa, cooked vs Sweet potato leaves, raw
- Cabbage, napa, cooked vs Sweet potato leaves, cooked, steamed, without salt
- Cabbage, napa, cooked vs Sweet potato, canned, mashed
- Cabbage, napa, cooked vs Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.