Lemon grass (citronella), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 75 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 723 MG | 15% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 5.2 MG | 227% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Iron, Fe (45% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (30% DV).
- Rich source of Manganese, Mn (227% of Daily Value per 100g).
About Lemon grass (citronella), raw
Lemongrass stalks smell like a field of citrus in solid form - bright, floral, grassy, and intensely aromatic. The carbohydrate content is higher than most fresh herbs because the tough fibrous stalk is not eaten directly; the flavoring comes from bruising or finely mincing the pale inner core. Fat and protein are minimal. Used throughout Southeast Asian cooking in curries, soups, marinades, and teas, lemongrass is typically removed before serving or sliced so thin it becomes part of the paste. It also makes a fragrant addition to cocktails and infused syrups.
Dietary Information
Lemon grass (citronella), raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lemon grass (citronella), raw include Manganese, Mn (227% DV) , Iron, Fe (45% DV) , Copper, Cu (30% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 99 calories per 100 grams, Lemon grass (citronella), raw gets 7% of its calories from protein, 102% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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