Lemon grass (citronella), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 75 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 723 MG | 15% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 5.2 MG | 227% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Iron, Fe (45% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (30% DV).
- Rich source of Manganese, Mn (227% of Daily Value per 100g).
About Lemon grass (citronella), raw
This aromatic herb is widely used in Southeast Asian cuisine for its bright, citrusy flavor and fragrance. Though often mistaken for a citrus fruit, it is actually a tall, perennial grass with long, thin, pale-green stalks. Its distinctive lemony aroma comes from essential oils like citral, which also give it potential antimicrobial and anti-inflammatory properties. Nutritionally, it is low in calories and contains small amounts of vitamins A and C, along with trace minerals like potassium and manganese.
In the kitchen, it is most commonly used in soups, curries, teas, and marinades to infuse dishes with a fresh, zesty note. The tough outer layers are usually removed, and the tender inner stalk is either finely chopped, bruised to release oils, or simmered whole and then discarded. Beyond flavor, it is also brewed into herbal teas believed to aid digestion and promote relaxation. While not a significant source of macronutrients, its high water content and natural compounds make it a flavorful, low-calorie way to enhance both the taste and potential health benefits of meals.
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