Peppers, sweet, red, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171 MG | 190% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 147 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (190% of Daily Value per 100g).
About Peppers, sweet, red, cooked, boiled, drained, with salt
Bright red and tender after cooking, this vegetable is a versatile ingredient that brings both flavor and nutrition to the table. Its vibrant color comes from beta-carotene, which the body can convert into vitamin A, and from other antioxidants like capsanthin. These compounds help support eye health and protect cells from oxidative stress. With a low calorie count and high water content, it's an excellent choice for those looking to add volume and nutrients without excess energy. The small amount of dietary fiber it provides supports digestive health, while its naturally low fat and protein content make it a light addition to meals.
In the kitchen, it's often used to enhance the taste and appearance of a wide range of dishes. After boiling, it can be pureed into soups, stirred into grain salads, or layered into casseroles for a mild sweetness. It also works well in pasta sauces, frittatas, or as a topping for pizzas and flatbreads. Because it's cooked with salt, it's worth keeping an eye on sodium intake if you're managing blood pressure or heart health. For those looking to reduce sodium, rinsing before use or opting for unsalted versions can help keep meals balanced while still enjoying its bright, cooked flavor.
Compare Peppers, sweet, red, cooked, boiled, drained, with salt
See how Peppers, sweet, red, cooked, boiled, drained, with salt compares to other foods:
- Peppers, sweet, red, cooked, boiled, drained, with salt vs Mushrooms, shiitake, cooked, without salt
- Peppers, sweet, red, cooked, boiled, drained, with salt vs Mustard spinach, (tendergreen), raw
- Peppers, sweet, red, cooked, boiled, drained, with salt vs Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
- Peppers, sweet, red, cooked, boiled, drained, with salt vs New Zealand spinach, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.