Peppers, sweet, red, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171 MG | 190% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 147 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (190% of Daily Value per 100g).
About Peppers, sweet, red, cooked, boiled, drained, with salt
Red bell peppers cooked by boiling and drained with salt are soft, sweet, and deeply colored - the cooking process intensifies their natural sugars significantly compared to the raw pepper. The fat and protein content are negligible, and carbohydrate is modest. What they contribute is flavor and color: a sweeter, more concentrated pepper taste than the green variety, and a vivid red that brightens any plate. Use in pasta sauces, stuffed pepper fillings, or puree into romesco-style sauces.
Dietary Information
Peppers, sweet, red, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, sweet, red, cooked, boiled, drained, with salt include Vitamin C, total ascorbic acid (190% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, Peppers, sweet, red, cooked, boiled, drained, with salt gets 14% of its calories from protein, 94% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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