Collards, frozen, chopped, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 73 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 459 UG | 51% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Manganese, Mn (28% DV).
- Good source of Vitamin C, total ascorbic acid (44% DV).
- Rich source of Vitamin A, RAE (51% of Daily Value per 100g).
About Collards, frozen, chopped, unprepared
These leafy greens are a staple in Southern cooking and are known for their hearty texture and slightly bitter flavor. When frozen and chopped, they offer a convenient way to enjoy this nutrient-dense vegetable year-round. Rich in vitamins A, C, and K, they also provide a good source of calcium and folate, making them a valuable addition to a balanced diet. Their high fiber content supports digestive health, while their low calorie count makes them an excellent choice for those looking to maintain or lose weight.
In the kitchen, these greens are incredibly versatile. They can be sautéed with garlic and olive oil for a simple side dish, added to soups and stews for extra nutrition, or used as a wrap for fillings like grains and proteins. Their robust texture holds up well in slow-cooked dishes, making them a favorite in dishes like braised greens or hearty casseroles. For those looking to boost their nutrient intake, incorporating these greens into meals is an easy and flavorful way to do so.
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