Collards, frozen, chopped, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 73 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 459 UG | 51% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Manganese, Mn (28% DV).
- Good source of Vitamin C, total ascorbic acid (44% DV).
- Rich source of Vitamin A, RAE (51% of Daily Value per 100g).
About Collards, frozen, chopped, unprepared
Frozen chopped collards offer nearly the same nutritional profile as fresh, with good fiber, decent protein for a vegetable, and very little fat. The freezing process softens the cell walls slightly, cutting braising time compared to fresh leaves. They go straight from freezer to pot, making them a genuinely practical pantry item for soups, stewed dishes, and long-simmered greens. The flavor is earthy and assertive, and they hold up well to bold seasonings like smoked paprika, vinegar, or chili flakes.
Dietary Information
Collards, frozen, chopped, unprepared is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Collards, frozen, chopped, unprepared include Vitamin A, RAE (51% DV) , Vitamin C, total ascorbic acid (44% DV) , and Manganese, Mn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, Collards, frozen, chopped, unprepared gets 33% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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