Seaweed, laver, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39 MG | 43% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 146 UG | 37% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 260 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Copper, Cu (29% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Good source of Riboflavin (34% DV).
About Seaweed, laver, raw
Laver is the seaweed used to make nori, the thin dried sheets wrapped around sushi rolls. Raw, it has a notably high protein level for a sea vegetable, especially relative to its carbohydrate content. Fat is minimal, fiber is low. The flavor is intensely savory and briny. In its raw form it is eaten in Welsh laverbread, where it is cooked into a paste and often fried with oatmeal, or used fresh in Korean and Japanese preparations.
Dietary Information
Seaweed, laver, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Seaweed, laver, raw include Manganese, Mn (43% DV) , Vitamin C, total ascorbic acid (43% DV) , Folate, total (37% DV) , Riboflavin (34% DV) , and Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Seaweed, laver, raw gets 66% of its calories from protein, 58% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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