Seaweed vs Pickle relish
Nutrition comparison per 100 g serving
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Seaweed wins in 23 out of 29 nutrient categories
Seaweed: 23
vs
Pickle relish: 3
(3 ties)
Overview
| Nutrient | Seaweed | Pickle relish | Winner |
|---|---|---|---|
| Calories | 35 cal | 129 cal | |
| Protein | 5.8 g | 0.6 g | |
| Carbs | 5.1 g | 34.5 g | |
| Fat | 0.3 g | 0.5 g | |
| Fiber | 0.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seaweed | Pickle relish | Winner |
|---|---|---|---|
| Choline, total | 10.4 MG | 0 MG | |
| Folate, total | 146 UG | 1 UG | |
| Niacin | 1.5 MG | 0.6 MG | |
| Pantothenic acid | 0.5 MG | 0.0 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 260 UG | 13 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 39 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | Seaweed | Pickle relish | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 4 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Magnesium, Mg | 2 MG | 7 MG | |
| Manganese, Mn | 1.0 MG | 0.0 MG | |
| Phosphorus, P | 58 MG | 17 MG | |
| Potassium, K | 356 MG | 76 MG | |
| Selenium, Se | 0.7 UG | 0 UG | |
| Sodium, Na | 48 MG | 1,096 MG | |
| Zinc, Zn | 1.1 MG | 0.1 MG |