Peppers, sweet, yellow, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 183.5 MG | 204% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (204% of Daily Value per 100g).
About Peppers, sweet, yellow, raw
These vibrant vegetables are a member of the nightshade family and are known for their sweet, mild flavor and crisp texture. They come in a variety of colors, with yellow being particularly rich in carotenoids, which give them their bright hue. Despite their sweet taste, they are low in calories and contain virtually no fat, making them an excellent choice for those looking to add volume and flavor to meals without significantly increasing caloric intake. They are also a good source of vitamin C, providing more than the daily recommended amount in just one medium-sized pepper, which supports immune function and skin health.
In the kitchen, they are incredibly versatile and can be enjoyed both raw and cooked. Their natural sweetness makes them a popular addition to salads, where they add a burst of color and crunch. They can also be sliced and used as a vehicle for dips like hummus or guacamole, offering a nutritious alternative to chips or crackers. When cooked, they can be roasted, grilled, or sautéed to bring out their natural sugars and add depth to dishes such as stir-fries, fajitas, or pasta sauces. Their mild flavor pairs well with a wide range of ingredients, making them a staple in many cuisines around the world.
Compare Peppers, sweet, yellow, raw
See how Peppers, sweet, yellow, raw compares to other foods:
- Peppers, sweet, yellow, raw vs Lotus root, cooked, boiled, drained, without salt
- Peppers, sweet, yellow, raw vs Lettuce, red leaf, raw
- Peppers, sweet, yellow, raw vs Mountain yam, hawaii, raw
- Peppers, sweet, yellow, raw vs Mountain yam, hawaii, cooked, steamed, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.