Peppers, sweet, yellow, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 183.5 MG | 204% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (204% of Daily Value per 100g).
About Peppers, sweet, yellow, raw
Yellow bell peppers, raw, are crisp and noticeably sweet compared to green varieties, closer in sugar content to red peppers than to unripe green ones. Very low in fat and calories, they contribute a meaningful amount of vitamin C and some fiber for a raw vegetable. Slice into strips for dipping, dice into rice dishes, or roast until caramelized. Their sweetness makes them more approachable raw than many other peppers.
Dietary Information
Peppers, sweet, yellow, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, sweet, yellow, raw include Vitamin C, total ascorbic acid (204% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, Peppers, sweet, yellow, raw gets 15% of its calories from protein, 94% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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