Peppers vs Potatoes
Nutrition comparison per 100 g serving
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Potatoes wins in 18 out of 26 nutrient categories
Peppers: 5
vs
Potatoes: 18
(3 ties)
Overview
Vitamins
| Vitamin | Peppers | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 32 UG | |
| Niacin | 0.9 MG | 4.5 MG | |
| Pantothenic acid | 0.2 MG | 1.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 183.5 MG | 16.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peppers | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 62 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Magnesium, Mg | 12 MG | 59 MG | |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 24 MG | 197 MG | |
| Potassium, K | 212 MG | 905 MG | |
| Selenium, Se | 0.3 UG | 7.9 UG | |
| Sodium, Na | 2 MG | 1,578 MG | |
| Zinc, Zn | 0.2 MG | 0.9 MG |