Sesbania flower, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73 MG | 81% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 3% | |
| Folate, total | 102 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 15 MG | 1% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (81% of Daily Value per 100g).
- Good source of Folate, total (26% DV).
About Sesbania flower, raw
Often overlooked, but increasingly appreciated, is a delicate blossom with a subtle, grassy flavor. These edible flowers, a staple in many South and Southeast Asian cuisines, offer a unique culinary experience and some unexpected nutritional value. While low in calories and fat, they provide a modest amount of plant-based protein and carbohydrates.
The flowers are incredibly versatile, lending themselves to both savory and sweet preparations. They can be added raw to salads for a delicate crunch or lightly steamed or stir-fried. In some cultures, they're used in curries, soups, and fritters. Consider their delicate texture when cooking, as overcooking can diminish their appeal. Be mindful of the preparation; some varieties may require careful cleaning to remove any bitterness.
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