Sesbania flower, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73 MG | 81% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 3% | |
| Folate, total | 102 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 15 MG | 1% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (81% of Daily Value per 100g).
- Good source of Folate, total (26% DV).
About Sesbania flower, raw
Sesbania flowers are edible blossoms from a fast-growing tropical shrub eaten across South and Southeast Asia. They contribute very little fat and minimal protein, with the carbohydrate making up most of the small caloric content. The flowers have a mild, slightly bitter flavor and a soft texture when cooked. Common preparations include stir-fries, curries, and fritters, where they are battered and fried. They are nutritionally light but add color and a distinctive flavor to regional dishes.
Dietary Information
Sesbania flower, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Sesbania flower, raw include Vitamin C, total ascorbic acid (81% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, Sesbania flower, raw gets 19% of its calories from protein, 100% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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