Carrots, canned, no salt added, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 558 UG | 62% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.8 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Manganese, Mn (20% DV).
- Rich source of Vitamin A, RAE (62% of Daily Value per 100g).
About Carrots, canned, no salt added, drained solids
You're looking at a convenient and affordable way to boost your intake of essential vitamins and fiber. These are carrots, processed and canned without added salt, and presented as drained solids. This method of preservation offers a longer shelf life compared to fresh carrots, making them a practical pantry staple. A significant benefit is their high beta-carotene content, which the body converts into Vitamin A, crucial for vision, immune function, and cell growth. The fiber contributes to digestive health and promotes feelings of fullness.
Nutritionally, it's important to note the carbohydrate content, primarily from natural sugars. While these are relatively low-calorie, individuals monitoring sugar intake should be mindful of portion sizes. The absence of added salt makes these carrots a heart-healthy choice, suitable for those managing sodium consumption. Incorporating these into your diet is simple. They can be added to soups, stews, and casseroles or used as a base for purees. Their slightly softer texture lends well to quick sautéing or roasting, providing a quick side dish.
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