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Carrots, canned, no salt added, drained solids

Vegetables and Vegetable Products Sr Legacy
25 Calories
0.6g Protein
5.5g Carbs
0.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.5g 5%
Total Sugars 2.5g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.6mg 4%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 10%
Carbs 5.5g 87%
Fat 0.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 2%
Niacin 0.6 MG 3%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.1 MG 7%
Folate, total 9 UG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 558 UG 62%
Vitamin E (alpha-tocopherol) 0.7 MG 5%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 9.8 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.6 MG 4%
Magnesium, Mg 8 MG 2%
Phosphorus, P 24 MG 2%
Potassium, K 179 MG 4%
Sodium, Na 42 MG 2%
Zinc, Zn 0.3 MG 2%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.5 MG 20%
Selenium, Se 0.4 UG 1%

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Cress, garden, cooked, boiled, drained, with salt 23 1.9g 3.8g 0.6g Dandelion greens, cooked, boiled, drained, with salt 33 2g 6.4g 0.6g Eggplant, cooked, boiled, drained, with salt 33 0.8g 8.1g 0.2g Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 13 0.6g 3.1g 0.0g Jute, potherb, cooked, boiled, drained, with salt 37 3.7g 7.3g 0.2g Kale, cooked, boiled, drained, with salt 44 2.9g 5.3g 1.2g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Good source of Manganese, Mn (20% DV).
  • Rich source of Vitamin A, RAE (62% of Daily Value per 100g).

About Carrots, canned, no salt added, drained solids

Canned carrots with no salt added are soft, mild, and convenient for quick meals where fresh carrots aren't on hand. The canning process cooks them through fully, so they have a softer texture than fresh-cooked. The natural sweetness is still there, and the carbohydrate profile is mostly from natural sugars and a bit of fiber. Fat content is negligible. Without added sodium, these work well for people keeping an eye on salt intake.

Dietary Information

Carrots, canned, no salt added, drained solids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Carrots, canned, no salt added, drained solids include Vitamin A, RAE (62% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 25 calories per 100 grams, Carrots, canned, no salt added, drained solids gets 10% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

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