Dandelion greens, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 27.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 727 UG | 81% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 358.9 UG | 299% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 280 MG | 12% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Rich source of Vitamin A, RAE (81% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (299% of Daily Value per 100g).
About Dandelion greens, cooked, boiled, drained, with salt
Dandelion greens cooked and drained with salt are more nutritious than many people expect from what most treat as a lawn weed. The protein is solid for a cooked green, the fiber is meaningful, and the natural bitterness that defines raw dandelion mellows significantly after boiling. They have been eaten as foraged food in Europe and North America for centuries and show up in Southern and Italian-American cooking. Pair well with bacon fat, garlic, and a splash of vinegar.
Dietary Information
Dandelion greens, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Dandelion greens, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (299% DV) , Vitamin A, RAE (81% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, Dandelion greens, cooked, boiled, drained, with salt gets 24% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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