Dandelion greens, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 27.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 727 UG | 81% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 358.9 UG | 299% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 280 MG | 12% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Rich source of Vitamin A, RAE (81% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (299% of Daily Value per 100g).
About Dandelion greens, cooked, boiled, drained, with salt
These leafy greens, often overlooked as mere weeds, are actually a nutrient-dense vegetable that can be a valuable addition to a balanced diet. When cooked, they provide a modest amount of calories and protein, along with a good dose of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. They are also low in fat and contain a variety of micronutrients, making them a smart choice for those looking to increase their vegetable intake without adding significant calories.
In the kitchen, these greens have a slightly bitter flavor that mellows when cooked, making them a versatile ingredient in many dishes. They can be sautéed with garlic and olive oil, added to soups and stews, or mixed into grain bowls for a nutrient boost. Their robust taste pairs well with rich ingredients like eggs, beans, or cheese, balancing out heavier flavors. While they can be enjoyed fresh in salads, cooking helps reduce their bitterness and makes their nutrients more accessible. For those mindful of sodium intake, it's worth noting that some preparations may include added salt, so adjusting seasoning to personal health needs is recommended.
Compare Dandelion greens, cooked, boiled, drained, with salt
See how Dandelion greens, cooked, boiled, drained, with salt compares to other foods:
- Dandelion greens, cooked, boiled, drained, with salt vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
- Dandelion greens, cooked, boiled, drained, with salt vs Catsup, low sodium
- Dandelion greens, cooked, boiled, drained, with salt vs Mushrooms, enoki, raw
- Dandelion greens, cooked, boiled, drained, with salt vs Peppers, sweet, yellow, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.