Jute, potherb, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 37% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 104 UG | 26% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 259 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 247 MG | 11% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (37% DV).
- Good source of Vitamin B-6 (34% DV).
- Good source of Folate, total (26% DV).
About Jute, potherb, cooked, boiled, drained, with salt
This leafy green vegetable is a staple in many West African and Southeast Asian cuisines, known for its mucilaginous texture when cooked. Rich in vitamins A and C, it also provides a good source of iron and calcium, making it valuable for maintaining healthy blood and strong bones. The high fiber content supports digestive health, while its low calorie count makes it an excellent choice for weight management. However, like many leafy greens, it contains oxalates, which may be a consideration for those prone to kidney stones.
Commonly prepared as a soup or stew thickener, this vegetable shines in dishes like Nigerian ewedu or Filipino saluyot. It's typically boiled or simmered until tender, often combined with fish, meat, or other vegetables. The mucilage it releases creates a characteristic slimy texture that some find appealing and others need to acquire a taste for. Beyond traditional preparations, it can be incorporated into smoothies for a nutritional boost or lightly sautéed as a side dish. Its mild, slightly grassy flavor pairs well with bold spices and acidic ingredients like tomatoes or citrus.
Compare Jute, potherb, cooked, boiled, drained, with salt
See how Jute, potherb, cooked, boiled, drained, with salt compares to other foods:
- Jute, potherb, cooked, boiled, drained, with salt vs Squash, winter, acorn, raw
- Jute, potherb, cooked, boiled, drained, with salt vs Squash, winter, butternut, frozen, unprepared
- Jute, potherb, cooked, boiled, drained, with salt vs Squash, winter, butternut, frozen, cooked, boiled, without salt
- Jute, potherb, cooked, boiled, drained, with salt vs Squash, winter, hubbard, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.