Jute, potherb, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 37% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 104 UG | 26% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 259 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 247 MG | 11% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (37% DV).
- Good source of Vitamin B-6 (34% DV).
- Good source of Folate, total (26% DV).
About Jute, potherb, cooked, boiled, drained, with salt
Jute leaves cooked as a potherb have a mild, slightly mucilaginous texture similar to okra, and are commonly eaten across West Africa, the Middle East, and South Asia. Nutritionally they are quite good for a cooked green - the protein content stands out, fiber is decent, and the fat is minimal. They are sometimes called molokhia in Egyptian cooking, where they form the base of a beloved green soup. Not widely found in American markets but increasingly available in specialty stores.
Dietary Information
Jute, potherb, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Jute, potherb, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (90% DV) , Vitamin C, total ascorbic acid (37% DV) , Vitamin B-6 (34% DV) , Vitamin A, RAE (29% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Jute, potherb, cooked, boiled, drained, with salt gets 40% of its calories from protein, 79% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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