Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 13% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 7.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
This vibrant vegetable, a staple of summer gardens, offers a light and refreshing addition to any meal. Crookneck and straightneck varieties, when cooked and simply boiled, boast a remarkably low-calorie profile, making them an excellent choice for those mindful of their weight. While modest in protein and fat, they contribute a good dose of carbohydrates, primarily in the form of fiber. This fiber supports healthy digestion and can help promote feelings of fullness, aiding in appetite control.
Beyond its fiber content, this squash provides a range of essential vitamins and minerals. Though the exact amounts can vary, it typically offers notable amounts of Vitamin C, which is crucial for immune function and skin health, and Vitamin A, important for vision and overall cell growth. The absence of added salt makes this preparation suitable for individuals managing sodium intake. In the kitchen, this squash is incredibly versatile. It's easily incorporated into salads, served as a side dish alongside grilled proteins, or pureed into soups and sauces.
Dietary Information
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt gets 22% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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