Shallots, freeze-dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39 MG | 43% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1 MG | 6% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 1.7 MG | 99% | |
| Folate, total | 116 UG | 29% | |
| Choline, total | 55 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 183 MG | 14% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 1,650 MG | 35% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 1.4 MG | 62% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (15.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (24% DV).
About Shallots, freeze-dried
Freeze-dried shallots are a concentrated form of fresh shallots with all moisture removed, producing a product that is mostly carbohydrate and naturally high in fiber relative to fresh shallot. Protein is also more concentrated than the fresh counterpart. In practice, servings are measured in fractions of a teaspoon, so the macro values are largely irrelevant to actual use. The flavor is sharper and more pungent than dried onion flakes, and a small amount goes a long way in vinaigrettes, dry rubs, and quick sauces.
Dietary Information
Shallots, freeze-dried is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Shallots, freeze-dried include Vitamin B-6 (99% DV) , Manganese, Mn (62% DV) , Copper, Cu (47% DV) , Vitamin C, total ascorbic acid (43% DV) , and Potassium, K (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, Shallots, freeze-dried gets 14% of its calories from protein, 93% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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