Shallots, freeze-dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39 MG | 43% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1 MG | 6% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 1.7 MG | 99% | |
| Folate, total | 116 UG | 29% | |
| Choline, total | 55 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 183 MG | 14% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 1,650 MG | 35% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 1.4 MG | 62% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (15.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (24% DV).
About Shallots, freeze-dried
These small, elongated bulbs are a member of the allium family and are closely related to onions, though they have a milder, sweeter flavor with subtle hints of garlic. Freeze-drying them locks in their delicate taste and preserves their nutrients, making them a convenient pantry staple. They are low in fat and high in dietary fiber, which supports healthy digestion, while their protein content is notably higher than many other vegetables. They also provide a range of vitamins and minerals, including vitamin C, potassium, and folate, which contribute to immune health, muscle function, and cell repair.
Because they are already peeled, sliced, and dried, they are ready to use straight from the package without any chopping or sautéing. They can be rehydrated in warm water for a few minutes to restore a texture closer to fresh, or tossed directly into soups, stews, and sauces where they will absorb liquid and release their flavor during cooking. They're also a popular addition to spice blends, salad dressings, and marinades, or as a crunchy garnish when left in their dried form. Their concentrated taste means a little goes a long way, making them a versatile and nutrient-rich ingredient for both everyday meals and gourmet dishes.
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