Turnip greens, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 30% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 74 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 309 UG | 34% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Good source of Vitamin A, RAE (34% DV).
About Turnip greens, frozen, unprepared
These leafy greens are the edible tops of turnip plants, often overlooked in favor of the more familiar root vegetable. When frozen without preparation, they retain much of their original nutrient density, making them a convenient and healthy addition to meals year-round. They are notably low in calories while offering a solid amount of protein and dietary fiber, which can support satiety and digestive health. Their carbohydrate content is modest and comes with a low glycemic impact, making them suitable for a variety of dietary patterns.
Rich in vitamins A, C, and K, as well as minerals like calcium and potassium, they contribute to immune function, bone health, and electrolyte balance. The presence of antioxidants and anti-inflammatory compounds further enhances their nutritional profile. Because they are frozen unprepared, they can be easily incorporated into soups, stews, sautés, or smoothies without added sodium or preservatives. Their slightly peppery, earthy flavor pairs well with garlic, onions, and legumes, or can be used as a nutrient-dense base in grain bowls and side dishes.
Dietary Information
Turnip greens, frozen, unprepared is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Turnip greens, frozen, unprepared include Vitamin A, RAE (34% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Turnip greens, frozen, unprepared gets 45% of its calories from protein, 67% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Turnip greens, frozen, unprepared
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