Turnip greens, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 24% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 39 UG | 10% | |
| Choline, total | 0.5 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 538 UG | 60% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 518.9 UG | 432% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Manganese, Mn (21% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Rich source of Vitamin A, RAE (60% of Daily Value per 100g).
About Turnip greens, frozen, cooked, boiled, drained, without salt
These leafy greens are a nutrient-dense vegetable that comes from the same plant family as turnips. When harvested and prepared properly, they offer a mild, slightly peppery flavor that becomes more delicate when cooked. The frozen variety provides a convenient option for year-round enjoyment, as they are typically blanched and frozen at peak freshness, helping to preserve their nutritional value.
Nutritionally, these greens pack an impressive array of benefits into a low-calorie package. They're particularly rich in vitamin K, providing well over 100% of the daily recommended intake in a single serving. They also contain significant amounts of vitamins A and C, along with minerals like calcium and potassium. The high fiber content supports digestive health, while the protein content is notably higher than many other leafy vegetables. With virtually no fat and minimal sodium (especially when prepared without added salt), they're an excellent choice for those monitoring their fat or sodium intake.
In the kitchen, these versatile greens can be incorporated into numerous dishes. They're commonly used in Southern American cooking, often simmered with a bit of smoked meat for traditional flavor. They can be added to soups and stews, where they contribute both nutrition and texture. Many people enjoy them sautéed with garlic and olive oil as a simple side dish, or mixed into pasta dishes and grain bowls. Their mild flavor also makes them suitable for blending into smoothies or using as a base for green sauces.
Dietary Information
Turnip greens, frozen, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Turnip greens, frozen, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (432% DV) , Vitamin A, RAE (60% DV) , Vitamin C, total ascorbic acid (24% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Turnip greens, frozen, cooked, boiled, drained, without salt gets 46% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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