Turnip greens, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.4 MG | 30% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 118 UG | 30% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 381 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 367.6 UG | 306% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 137 MG | 11% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Good source of Folate, total (30% DV).
About Turnip greens, cooked, boiled, drained, without salt
Turnip greens boiled and drained without salt are a lean, fiber-forward cooking green with roots in Southern American and African cuisines. The boiling process mellows the natural bitterness and softens the leaves considerably. Protein is higher than most cooked greens, and fiber holds up well even after draining. Serve with vinegar or pot likker for the classic preparation.
Dietary Information
Turnip greens, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Turnip greens, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (306% DV) , Vitamin A, RAE (42% DV) , Vitamin C, total ascorbic acid (30% DV) , Folate, total (30% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Turnip greens, cooked, boiled, drained, without salt gets 23% of its calories from protein, 87% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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