Turnip greens, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.4 MG | 30% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 118 UG | 30% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 381 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 367.6 UG | 306% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 137 MG | 11% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Good source of Folate, total (30% DV).
About Turnip greens, cooked, boiled, drained, without salt
These leafy greens are the edible tops of the turnip plant, often overlooked in favor of the root vegetable itself. When cooked by boiling and drained without added salt, they offer a nutrient-dense, low-calorie option that's rich in dietary fiber and plant-based protein. With just 20 calories per 100 grams, they provide a substantial amount of fiber—3.5 grams—which supports digestive health and helps maintain steady blood sugar levels. Their minimal fat content and moderate carbohydrate count make them a smart choice for those watching their caloric intake or managing their macronutrient balance.
Turnip greens are commonly used in Southern U.S. cuisine, often simmered slowly with a bit of smoked meat for flavor, though they're equally delicious when prepared vegetarian-style with garlic, onions, and a splash of vinegar. They can also be added to soups, stews, or stir-fries for a boost of vitamins and minerals. Their slightly peppery, earthy taste pairs well with beans, grains, and other hearty ingredients. For those seeking to increase their intake of leafy greens, turnip greens offer a versatile and nutrient-packed option that can be incorporated into a variety of dishes, from simple sautés to more complex, slow-cooked meals.
Dietary Information
Turnip greens, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Turnip greens, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (306% DV) , Vitamin A, RAE (42% DV) , Vitamin C, total ascorbic acid (30% DV) , Folate, total (30% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Turnip greens, cooked, boiled, drained, without salt gets 23% of its calories from protein, 87% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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