Know what is on your plate.
Tomatoes, red, ripe, cooked, stewed
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 33 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Tomatoes, red, ripe, cooked, stewed
Stewed red ripe tomatoes are cooked down with some added oil or fat, often with onions and seasoning, until they turn soft and saucy. Fat content rises a bit compared to raw tomatoes because of the cooking medium. The result is something thicker and more concentrated than fresh, with a richer flavor and a slightly higher carbohydrate density once the water cooks off. Works well spooned over grains, eggs, or polenta as a simple sauce base.
Dietary Information
Tomatoes, red, ripe, cooked, stewed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomatoes, red, ripe, cooked, stewed include Sodium, Na (20% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, Tomatoes, red, ripe, cooked, stewed gets 10% of its calories from protein, 66% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tomatoes, red, ripe, cooked, stewed
See how Tomatoes, red, ripe, cooked, stewed compares to other foods in terms of nutrition:
- Tomatoes, red, ripe, cooked, stewed vs Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
- Tomatoes, red, ripe, cooked, stewed vs Corn, sweet, yellow, canned, cream style, no salt added
- Tomatoes, red, ripe, cooked, stewed vs Corn, sweet, yellow, canned, vacuum pack, no salt added
- Tomatoes, red, ripe, cooked, stewed vs Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.