Tomatoes, red, ripe, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 33 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Tomatoes, red, ripe, cooked, stewed
Stewed red ripe tomatoes are cooked down with some added oil or fat, often with onions and seasoning, until they turn soft and saucy. Fat content rises a bit compared to raw tomatoes because of the cooking medium. The result is something thicker and more concentrated than fresh, with a richer flavor and a slightly higher carbohydrate density once the water cooks off. Works well spooned over grains, eggs, or polenta as a simple sauce base.
Dietary Information
Tomatoes, red, ripe, cooked, stewed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomatoes, red, ripe, cooked, stewed include Sodium, Na (20% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, Tomatoes, red, ripe, cooked, stewed gets 10% of its calories from protein, 66% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
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