Tomatoes, red, ripe, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 33 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Tomatoes, red, ripe, cooked, stewed
These vibrant red fruits are a staple in kitchens around the world, prized for their rich flavor and versatility. When cooked and stewed, they develop a deep, concentrated taste that enhances a wide range of dishes. They are naturally low in calories and fat, making them a great option for those looking to maintain a balanced diet. With a good amount of dietary fiber, they support healthy digestion, while their carbohydrate content provides a gentle energy boost. They also contain small amounts of protein, contributing to overall nutrient intake.
Beyond their basic nutrition, these fruits are known for their antioxidant properties, particularly from compounds like lycopene, which becomes more bioavailable when cooked. This makes them an excellent choice for heart health and may offer protective benefits against certain chronic conditions. In the kitchen, they shine in sauces, soups, stews, and casseroles, adding both flavor and a boost of nutrients. Whether blended into a smooth pasta sauce or simmered with herbs for a comforting stew, they bring both taste and wellness to the table. Their adaptability means they can be a key ingredient in cuisines from Italian to Mexican, always delivering a touch of brightness and nourishment.
Compare Tomatoes, red, ripe, cooked, stewed
See how Tomatoes, red, ripe, cooked, stewed compares to other foods:
- Tomatoes, red, ripe, cooked, stewed vs Fiddlehead ferns, frozen, unprepared
- Tomatoes, red, ripe, cooked, stewed vs Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
- Tomatoes, red, ripe, cooked, stewed vs Potatoes, french fried, wedge cut, frozen, unprepared
- Tomatoes, red, ripe, cooked, stewed vs Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.