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Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Vegetables and Vegetable Products Sr Legacy
147 Calories
2.2g Protein
24.8g Carbs
4.7g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 332mg 14%
Total Carbohydrate 24.8g 9%
Dietary Fiber 1.9g 7%
Total Sugars 0.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.6mg 3%
Potassium 408mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 7%
Carbs 24.8g 78%
Fat 4.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.3 MG 19%
Thiamin 0.1 MG 8%
Riboflavin 0.0 MG 4%
Niacin 2.0 MG 13%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.2 MG 10%
Folate, total 35 UG 9%
Choline, total 22.3 MG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.2 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 21 MG 5%
Phosphorus, P 83 MG 7%
Potassium, K 408 MG 9%
Sodium, Na 332 MG 14%
Zinc, Zn 0.4 MG 3%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.2 MG 7%

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About Potatoes, french fried, all types, salt added in processing, frozen, unprepared

These commercially prepared, frozen potatoes, ready for a deep fryer or oven, are a staple in many diets. While convenient, it's essential to understand their nutritional profile. The primary component is carbohydrate, providing a significant source of energy. However, the high fat content, largely due to the addition of oil during processing, contributes a substantial number of calories. The relatively low protein and fiber content means they offer limited satiety, and the added salt can be a concern for those monitoring sodium intake.

When incorporating this food into your diet, portion control is key. Consider baking or air-frying these potatoes at home to reduce the added fat compared to deep frying. Pairing them with lean protein and a generous serving of vegetables will create a more balanced meal. Be mindful of the sodium content, and choose unsalted options whenever possible. While they can be a tasty treat or side dish, remember to prioritize whole, unprocessed foods to maximize your nutrient intake and support overall health.

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