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Potatoes, french fried, all types, salt added in processing, frozen, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 19% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 22.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 332 MG | 14% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 7% |
About Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Frozen french fries with salt added in processing are a straightforward convenience product. Before cooking, the carbohydrate content is substantial, the fat is moderate from par-frying, and the sodium is already built in. Fiber is low for a potato product. They need oven or fryer heat to reach their full texture. Portion size matters more here than with whole potatoes, since the processing and added fat change the density of what you eat.
Calorie Breakdown
At 147 calories per 100 grams, Potatoes, french fried, all types, salt added in processing, frozen, unprepared gets 6% of its calories from protein, 68% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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