Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Cabbage, chinese (pak-choi), raw

Vegetables and Vegetable Products Sr Legacy
13 Calories
1.5g Protein
2.2g Carbs
0.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 13
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 2.2g 1%
Dietary Fiber 1g 4%
Total Sugars 1.2g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 0.8mg 4%
Potassium 252mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.5g 39%
Carbs 2.2g 56%
Fat 0.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45 MG 50%
Thiamin 0.0 MG 3%
Riboflavin 0.1 MG 5%
Niacin 0.5 MG 3%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.2 MG 11%
Folate, total 66 UG 17%
Choline, total 6.4 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 223 UG 25%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 45.5 UG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 19 MG 5%
Phosphorus, P 37 MG 3%
Potassium, K 252 MG 5%
Sodium, Na 65 MG 3%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.0 MG 2%
Manganese, Mn 0.2 MG 7%
Selenium, Se 0.5 UG 1%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Pumpkin leaves, raw 19 3.2g 2.3g 0.4g Pumpkin pie mix, canned 104 1.1g 26.4g 0.1g Purslane, raw 20 2.0g 3.4g 0.4g Purslane, cooked, boiled, drained, without salt 18 1.5g 3.6g 0.2g Radishes, raw 16 0.7g 3.4g 0.1g Salsify, (vegetable oyster), raw 82 3.3g 18.6g 0.2g

Nutrition Highlights

  • Very low in calories (13 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).
  • Good source of Vitamin A, RAE (25% DV).
  • Good source of Vitamin K (phylloquinone) (38% DV).

About Cabbage, chinese (pak-choi), raw

Bok choy raw is one of the mildest members of the brassica family, with a high water content, crisp white stems, and tender green leaves. Protein and fiber are modest but present, and fat is negligible. It's used extensively in Chinese cooking, both raw in quick pickles and cooked in stir-fries where it wilts rapidly. The stems and leaves cook at different rates, which is worth keeping in mind when adding it to a hot pan.

Dietary Information

Cabbage, chinese (pak-choi), raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Cabbage, chinese (pak-choi), raw include Vitamin C, total ascorbic acid (50% DV) , Vitamin K (phylloquinone) (38% DV) , and Vitamin A, RAE (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 13 calories per 100 grams, Cabbage, chinese (pak-choi), raw gets 46% of its calories from protein, 67% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Cabbage, chinese (pak-choi), raw

See how Cabbage, chinese (pak-choi), raw compares to other foods in terms of nutrition:

More in Vegetables and Vegetable Products

Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Cabbage, chinese (pak-choi), raw
Hi! Ask me anything about Cabbage, chinese (pak-choi), raw, nutrition, recipes, health benefits, or meal ideas.