Know what is on your plate.
Radishes, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 16% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Radishes, raw
Radishes are mostly water and crunch, with a peppery bite that ranges from mild to sharp depending on variety and growing conditions. Nutritionally minimal - low fat, low carbohydrate, modest fiber - they contribute texture and flavor to dishes rather than macronutrients. Thinly sliced over tacos, salads, or grain bowls, they add a sharp counterpoint that heavier ingredients benefit from. The bite mellows considerably when briefly roasted.
Dietary Information
Radishes, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, Radishes, raw gets 17% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Radishes, raw
See how Radishes, raw compares to other foods in terms of nutrition:
- Radishes, raw vs Vinespinach, (basella), raw
- Radishes, raw vs Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
- Radishes, raw vs Winged beans, immature seeds, raw
- Radishes, raw vs Winged beans, immature seeds, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.