Radishes, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 16% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Radishes, raw
These crisp, peppery vegetables are a low-calorie root crop known for their vibrant color and sharp, refreshing flavor. They're mostly water—about 95%—which makes them incredibly hydrating and light on the stomach. Despite their modest calorie content, they offer a surprising amount of vitamin C, an antioxidant that supports immune health and skin repair. They also contain small amounts of potassium, folate, and B vitamins. Their fiber content, though not high in absolute terms, can still contribute to digestive health and help promote a feeling of fullness when included in meals.
In the kitchen, they're incredibly versatile. Often sliced raw into salads for a peppery crunch, they can also be pickled for a tangy condiment or roasted to mellow their sharpness into a tender, slightly sweet side dish. Some varieties are enjoyed whole with a sprinkle of salt as a simple snack, while others are grated into slaws or sliced thin for sandwiches and tacos. Because of their low calorie and carbohydrate content, they're a popular choice in low-carb and keto diets, and their bold flavor means a little goes a long way in adding brightness to dishes without extra fat or salt.
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