Pumpkin pie mix, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 415 UG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 208 MG | 9% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (0.1g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin A, RAE (46% DV).
About Pumpkin pie mix, canned
This versatile canned blend combines cooked pumpkin with sweeteners and spices, creating a convenient base for seasonal desserts. The mixture typically includes cinnamon, nutmeg, and other warming spices that complement the natural earthiness of pumpkin. While the added sugars increase the carbohydrate content compared to plain pumpkin, the product still retains significant amounts of beta-carotene, which the body converts to vitamin A—essential for vision, immune function, and skin health.
The high fiber content supports digestive health and helps promote feelings of fullness, though the glycemic impact is higher than fresh pumpkin due to the added sweeteners. This makes it best enjoyed as an occasional treat rather than an everyday staple. The low protein and fat content means it's primarily a carbohydrate source, though the spices may offer antioxidant properties. Many people use this mixture for classic autumn pies, but it also works well in muffins, quick breads, and even stirred into oatmeal for a festive breakfast twist. When incorporating it into recipes, consider balancing it with protein and healthy fats to create a more nutritionally complete dish.
Compare Pumpkin pie mix, canned
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