Pumpkin pie mix, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 415 UG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 208 MG | 9% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (0.1g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin A, RAE (46% DV).
About Pumpkin pie mix, canned
Canned pumpkin pie mix is sweetened, spiced squash puree ready to pour into a shell. Unlike plain canned pumpkin, the mix already contains added sugar and spices, which pushes the carbohydrate content sharply higher. Fiber is reasonable given the pumpkin base. The convenience is real - one can equals a finished pie filling - but the sugar load is substantial and the product offers little flexibility if you want to control sweetness yourself.
Dietary Information
Pumpkin pie mix, canned is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pumpkin pie mix, canned include Vitamin A, RAE (46% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 104 calories per 100 grams, Pumpkin pie mix, canned gets 4% of its calories from protein, 102% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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