Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 29% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 41 UG | 10% | |
| Choline, total | 12.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 212 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 270 MG | 12% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
- Good source of Vitamin A, RAE (24% DV).
- Good source of Vitamin K (phylloquinone) (28% DV).
About Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
This leafy green vegetable, often called pak choi or bok choy, is a nutritional powerhouse despite its low-calorie profile. Boiled and drained, it offers a simple, healthy side dish packed with vitamins and minerals. The cooking method, while reducing some water-soluble vitamins, also makes it easier to digest and can enhance the bioavailability of certain nutrients. Key benefits include a significant amount of Vitamin C, crucial for immune function and antioxidant protection. It also provides Vitamin K, essential for blood clotting and bone health, and a good source of fiber, aiding in digestion and promoting gut health.
The mild, slightly sweet flavor of cooked Chinese cabbage makes it incredibly versatile in the kitchen. It can be added to stir-fries, providing a satisfying crunch and nutritional boost, or incorporated into soups and stews. It's also delicious simply steamed or boiled and seasoned with a touch of salt, pepper, and a drizzle of sesame oil. For those mindful of sodium intake, remember that the provided nutritional information includes salt, so adjust your seasoning accordingly to meet your dietary needs. This adaptable vegetable provides a simple way to increase your intake of essential nutrients.
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