Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 29% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 41 UG | 10% | |
| Choline, total | 12.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 212 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 270 MG | 12% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
- Good source of Vitamin A, RAE (24% DV).
- Good source of Vitamin K (phylloquinone) (28% DV).
About Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Pak-choi cooked this way is about as light as a vegetable gets. Almost no fat, very few calories, and a gentle savory flavor that takes on whatever broth or sauce surrounds it. The protein-to-calorie ratio is actually quite favorable for a green vegetable. It softens quickly in boiling water and collapses significantly in volume, so what looks like a lot raw becomes a small serving after cooking. Salt was used in preparation.
Dietary Information
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt include Vitamin C, total ascorbic acid (29% DV) , Vitamin K (phylloquinone) (28% DV) , and Vitamin A, RAE (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 12 calories per 100 grams, Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt gets 52% of its calories from protein, 59% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
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