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Tomato products, canned, sauce, spanish style
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 472 MG | 21% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Sodium, Na (21% DV).
About Tomato products, canned, sauce, spanish style
Spanish-style canned tomato sauce brings a seasoned, slightly spiced character compared to plain tomato sauce, typically incorporating peppers, onions, and herbs. It is low in fat and moderately low in calories, with a carbohydrate base built largely on tomato solids and any added aromatics. The fiber content is modest. Use it as a ready base for rice dishes, baked eggs, or braised chicken thighs where you want some built-in depth without starting from scratch.
Dietary Information
Tomato products, canned, sauce, spanish style is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomato products, canned, sauce, spanish style include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, Tomato products, canned, sauce, spanish style gets 17% of its calories from protein, 88% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tomato products, canned, sauce, spanish style
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- Tomato products, canned, sauce, spanish style vs Squash, summer, crookneck and straightneck, frozen, unprepared
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