Tomato products, canned, sauce, spanish style
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 472 MG | 21% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Sodium, Na (21% DV).
About Tomato products, canned, sauce, spanish style
This vibrant, tomato-based sauce is a staple in many kitchens, known for its rich flavor and versatility. It is typically made from ripe tomatoes, simmered with a blend of vegetables, herbs, and spices, often including onions, garlic, bell peppers, and a hint of olive oil. The Spanish-style preparation gives it a slightly smoky and savory profile, making it a popular choice for dishes like paella, stews, and as a base for soups. Its smooth texture and deep red color make it an appealing addition to a variety of meals.
Nutritionally, this sauce is a low-calorie option, providing just 33 calories per 100 grams, making it a great choice for those watching their calorie intake. It is also a good source of dietary fiber, offering 1.4 grams per serving, which supports digestive health. With 1.4 grams of protein and 7.2 grams of carbohydrates, it provides a modest energy boost without being overly heavy. The fat content is minimal at 0.3 grams, making it a heart-healthy option. Rich in vitamins and antioxidants, particularly lycopene from the tomatoes, this sauce can contribute to overall wellness. Its nutrient density and versatility make it a valuable ingredient for those seeking flavorful, health-conscious meals.
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