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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Vegetables and Vegetable Products Sr Legacy
63 Calories
2.6g Protein
14.0g Carbs
0.5g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 10%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.5mg 3%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 15%
Carbs 14.0g 82%
Fat 0.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.6 MG 5%
Thiamin 0.0 MG 2%
Riboflavin 0.1 MG 4%
Niacin 0.6 MG 4%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.0 MG 3%
Folate, total 32 UG 8%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 7 UG 1%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 19 MG 5%
Phosphorus, P 55 MG 4%
Potassium, K 163 MG 3%
Sodium, Na 221 MG 10%
Zinc, Zn 0.5 MG 5%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.4 MG 16%
Selenium, Se 0.6 UG 1%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 20 1.9g 3.5g 0.3g Beans, snap, yellow, raw 31 1.8g 7.1g 0.1g Beans, snap, green, cooked, boiled, drained, with salt 35 1.9g 7.9g 0.3g Beans, snap, yellow, cooked, boiled, drained, without salt 35 1.9g 7.9g 0.3g Beans, snap, yellow, cooked, boiled, drained, with salt 35 1.9g 7.9g 0.3g Beans, snap, yellow, frozen, all styles, unprepared 33 1.8g 7.6g 0.2g

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (0.5g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

A vibrant and versatile side dish, this canned mixture of corn and lima beans offers a convenient way to incorporate plant-based nutrients into your diet. Its primary components provide a good source of carbohydrates for energy, while the combination of corn and lima beans contributes a moderate amount of protein. The fiber content, especially notable at 2.6 grams per 100 grams, supports healthy digestion and can help promote satiety. The relatively low fat content makes it a heart-healthy choice. It's important to consider the sodium content, as canned foods can sometimes be higher in salt. Reading the nutrition label and opting for low-sodium or no-salt-added varieties is a good practice.

Succotash is incredibly adaptable in the kitchen. It can be enjoyed straight from the can as a quick and easy side, or it can be easily customized. Add it to a simple protein like grilled chicken or fish for a complete meal. Incorporate it into salads for texture and added nutrients. It also works well as a base for vegetarian chili, or as a colorful addition to grain bowls. Consider stirring it into scrambled eggs or frittatas for a boost of fiber and flavor. The convenience of canned succotash makes it a great option for busy weeknights.

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