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Know what is on your plate.

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Vegetables and Vegetable Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

63 Calories
2.6g Protein
14.0g Carbs
0.5g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.6g 15%
Carbs 14.0g 82%
Fat 0.5g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 10%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.5mg 3%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.6 MG 5%
Thiamin 0.0 MG 2%
Riboflavin 0.1 MG 4%
Niacin 0.6 MG 4%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.0 MG 3%
Folate, total 32 UG 8%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 7 UG 1%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 19 MG 5%
Phosphorus, P 55 MG 4%
Potassium, K 163 MG 3%
Sodium, Na 221 MG 10%
Zinc, Zn 0.5 MG 5%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.4 MG 16%
Selenium, Se 0.6 UG 1%

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (0.5g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Canned succotash with whole kernel corn keeps more textural contrast than the cream-style version, and the carb content is slightly lower. Still delivers a reasonable combination of plant protein and fiber for a canned product. Sodium is present from the canning liquid. Good pantry option for quick soups or grain bowls.

Dietary Information

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 63 calories per 100 grams, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids gets 17% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

See how Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids compares to other foods in terms of nutrition:

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