Succotash, (corn and limas), cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (33% DV).
About Succotash, (corn and limas), cooked, boiled, drained, without salt
Succotash - corn and lima beans cooked together - is one of the more complete vegetable dishes in terms of nutrition. The combination brings meaningful protein and fiber from the limas alongside the starchier corn base. Fat is low, but the carb count is substantial. A Southern and Native American staple that functions more like a light legume dish than a simple vegetable side.
Dietary Information
Succotash, (corn and limas), cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Succotash, (corn and limas), cooked, boiled, drained, without salt include Manganese, Mn (33% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, Succotash, (corn and limas), cooked, boiled, drained, without salt gets 18% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Succotash, (corn and limas), cooked, boiled, drained, without salt
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