Succotash, (corn and limas), cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (33% DV).
About Succotash, (corn and limas), cooked, boiled, drained, without salt
This vibrant side dish is a delightful combination of corn and lima beans, offering a satisfying blend of textures and flavors. When prepared without added salt, it becomes a relatively low-calorie meal component, making it a great option for those watching their weight. The presence of both corn and lima beans contributes a good dose of carbohydrates, which provide energy for the body. Furthermore, the 4.5 grams of fiber per 100 grams aids in digestion and promotes a feeling of fullness, potentially assisting with appetite control. The moderate protein content supports muscle health, and the low fat content makes it a heart-healthy choice.
Succotash is incredibly versatile in the kitchen. It can be enjoyed on its own as a simple side, or it can be incorporated into a variety of dishes. Many people enjoy it as a base for a summery salad, or as a colorful addition to grain bowls and stews. It also pairs wonderfully with grilled chicken or fish for a balanced meal. You can easily customize it with other vegetables like bell peppers, onions, or tomatoes for added nutrients and flavor complexity. Remember that the nutritional profile can shift depending on how it's prepared, so be mindful of any added fats, salt, or sauces.
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