Succotash vs Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
Succotash wins in 21 out of 26 nutrient categories
Succotash: 21
vs
Potatoes: 2
(3 ties)
Overview
Vitamins
| Vitamin | Succotash | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Succotash | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 117 MG | 0 MG | |
| Potassium, K | 410 MG | 310 MG | |
| Selenium, Se | 0.6 UG | 0 UG | |
| Sodium, Na | 17 MG | 393 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |