Potatoes, french fried, cross cut, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 393 MG | 17% |
About Potatoes, french fried, cross cut, frozen, unprepared
Potatoes cut into a distinctive criss-cross pattern, then blanched and frozen before cooking, offer a convenient and versatile option for quick meals. These frozen potato products retain much of the fiber and potassium found in fresh potatoes, though the frying process adds a notable amount of fat, particularly from the oil absorbed during preparation. They provide a moderate amount of carbohydrates for energy, along with a small dose of protein. While they can be part of a balanced diet, it's worth noting that the added fat and sodium—especially if seasoned—means they're best enjoyed in moderation and paired with nutrient-dense foods like vegetables or lean proteins.
Commonly, these frozen potatoes are baked or air-fried straight from the freezer, making them a fast side dish for burgers, sandwiches, or grilled meats. Their unique cut not only gives them a fun, waffle-like appearance but also increases surface area, which can enhance crispiness when cooked. Some people enjoy them as a snack with dips, while others incorporate them into more creative dishes like loaded fries or casseroles. For those mindful of their fat intake, baking instead of deep-frying can help reduce calories while still delivering a satisfying texture.
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