Potatoes, mashed, dehydrated, granules without milk, dry form
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 56.6 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 703 MG | 15% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 27.1 UG | 49% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Manganese, Mn (49% DV).
- Good source of Selenium, Se (49% DV).
About Potatoes, mashed, dehydrated, granules without milk, dry form
This versatile dehydrated form of a starchy root vegetable is made by cooking, mashing, and drying potatoes into fine granules. Without added milk or fat, it remains a pure source of complex carbohydrates and provides a concentrated amount of energy in a shelf-stable form. The high carbohydrate content makes it an excellent option for quick energy replenishment, while its moderate protein content contributes to its nutritional value. The fiber content, though reduced from fresh potatoes due to processing, still offers digestive benefits. Being naturally low in fat and free from cholesterol, it can be a heart-healthy choice when prepared thoughtfully.
These granules are incredibly convenient for both home cooking and food service applications. They can be quickly reconstituted with hot water or milk to create a smooth, creamy side dish, making them ideal for busy households or situations where fresh potatoes aren't available. Many people use them as a base for shepherd's pie, as a thickener for soups and stews, or as a coating for fried foods. For those monitoring their blood sugar, it's worth noting that this processed form has a higher glycemic index than fresh potatoes, so portion control may be important. When prepared with added milk and minimal butter, it can be part of a balanced meal, providing both comfort and nutrition.
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