Potatoes, mashed, dehydrated, granules without milk, dry form
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 56.6 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 703 MG | 15% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 27.1 UG | 49% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Manganese, Mn (49% DV).
- Good source of Selenium, Se (49% DV).
About Potatoes, mashed, dehydrated, granules without milk, dry form
Dehydrated mashed potato granules without added milk are nearly pure concentrated starch and potato solids, with most of the water removed. The fiber content is retained from the original potato. In dry form, the carbohydrate density is very high by weight, but that weight drops dramatically once reconstituted. A pantry staple with a long shelf life, used for quick mashed potatoes or as a binder in recipes. The quality of the result depends entirely on what liquid and fat you stir in.
Dietary Information
Potatoes, mashed, dehydrated, granules without milk, dry form is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, mashed, dehydrated, granules without milk, dry form include Vitamin B-6 (51% DV) , Manganese, Mn (49% DV) , Selenium, Se (49% DV) , Vitamin C, total ascorbic acid (41% DV) , and Thiamin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, Potatoes, mashed, dehydrated, granules without milk, dry form gets 9% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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