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Lima beans, immature seeds, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 11% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 44.1 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.2 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 570 MG | 12% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 1.3 MG | 54% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (54% of Daily Value per 100g).
About Lima beans, immature seeds, cooked, boiled, drained, without salt
Boiled fresh lima beans are a respectable source of plant protein and fiber for a vegetable. The starch base makes them filling, and their low fat content means most of what you're eating is either protein, fiber, or complex carbohydrate. They're mild and buttery when properly cooked, which makes them useful in soups, succotash, or simply seasoned as a side.
Dietary Information
Lima beans, immature seeds, cooked, boiled, drained, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, immature seeds, cooked, boiled, drained, without salt include Manganese, Mn (54% DV) , and Copper, Cu (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Lima beans, immature seeds, cooked, boiled, drained, without salt gets 22% of its calories from protein, 77% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lima beans, immature seeds, cooked, boiled, drained, without salt
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