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Soybeans, mature seeds, sprouted, raw

122 Calories
13.1g Protein
9.6g Carbs
6.7g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 9.6g 3%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.1mg 12%
Potassium 484mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 45%
Carbs 9.6g 33%
Fat 6.7g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.3 MG 17%
Thiamin 0.3 MG 28%
Riboflavin 0.1 MG 9%
Niacin 1.1 MG 7%
Pantothenic acid 0.9 MG 19%
Vitamin B-6 0.2 MG 10%
Folate, total 172 UG 43%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 1 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 72 MG 17%
Phosphorus, P 164 MG 13%
Potassium, K 484 MG 10%
Sodium, Na 14 MG 1%
Zinc, Zn 1.2 MG 11%
Copper, Cu 0.4 MG 47%
Manganese, Mn 0.7 MG 31%
Selenium, Se 0.6 UG 1%

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Copper, Cu (47% DV).
  • Good source of Manganese, Mn (31% DV).
  • Good source of Thiamin (28% DV).
  • Good source of Folate, total (43% DV).

About Soybeans, mature seeds, sprouted, raw

These small, tender sprouts are the germinated form of a legume, offering a crisp texture and mild, slightly nutty flavor. Because they're harvested early in their growth, they retain a high concentration of nutrients while remaining low in calories. They're notably rich in plant-based protein, making them a valuable addition to vegetarian and vegan diets. The fat content is modest, with a beneficial balance of unsaturated fats, and they provide a small amount of dietary fiber to support digestive health.

Their versatility in the kitchen makes them a favorite for adding both nutrition and crunch. They're commonly enjoyed raw in salads, sandwiches, and wraps, where their freshness shines. Lightly cooking them in stir-fries, soups, or sautés softens their texture slightly while preserving most of their nutrients. Because they're raw sprouts, it's important to source them from reputable suppliers and handle them with care to minimize any food safety risks. Whether tossed into a quick meal or used as a garnish, they bring a light, wholesome element to a variety of dishes.

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