Soybeans, mature seeds, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 17% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 172 UG | 43% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 72 MG | 17% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 484 MG | 10% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Copper, Cu (47% DV).
- Good source of Manganese, Mn (31% DV).
- Good source of Thiamin (28% DV).
- Good source of Folate, total (43% DV).
About Soybeans, mature seeds, sprouted, raw
Soybean sprouts - mature soybeans that have been germinated - offer a high-protein, moderately fatty profile in a crisp, raw form. The sprouting process changes the bean's character, reducing some antinutrients and making the protein more accessible. Fiber is lower here than in the green or dried bean. These sprouts are a staple in Korean and Chinese cooking, blanched briefly and dressed with sesame oil, garlic, and soy, or added to soups and bibimbap.
Dietary Information
Notable micronutrients in Soybeans, mature seeds, sprouted, raw include Copper, Cu (47% DV) , Folate, total (43% DV) , Manganese, Mn (31% DV) , and Thiamin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Soybeans, mature seeds, sprouted, raw gets 43% of its calories from protein, 31% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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