Soybeans, mature seeds, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 17% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 172 UG | 43% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 72 MG | 17% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 484 MG | 10% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Copper, Cu (47% DV).
- Good source of Manganese, Mn (31% DV).
- Good source of Thiamin (28% DV).
- Good source of Folate, total (43% DV).
About Soybeans, mature seeds, sprouted, raw
These small, tender sprouts are the germinated form of a legume, offering a crisp texture and mild, slightly nutty flavor. Because they're harvested early in their growth, they retain a high concentration of nutrients while remaining low in calories. They're notably rich in plant-based protein, making them a valuable addition to vegetarian and vegan diets. The fat content is modest, with a beneficial balance of unsaturated fats, and they provide a small amount of dietary fiber to support digestive health.
Their versatility in the kitchen makes them a favorite for adding both nutrition and crunch. They're commonly enjoyed raw in salads, sandwiches, and wraps, where their freshness shines. Lightly cooking them in stir-fries, soups, or sautés softens their texture slightly while preserving most of their nutrients. Because they're raw sprouts, it's important to source them from reputable suppliers and handle them with care to minimize any food safety risks. Whether tossed into a quick meal or used as a garnish, they bring a light, wholesome element to a variety of dishes.
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