Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 13% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 7.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 237 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
This vibrant yellow vegetable is a summer favorite known for its mild, slightly sweet flavor and tender texture when cooked. Its curved or straight elongated shape makes it easily recognizable at markets and grocery stores. When prepared by boiling and draining, it maintains a soft consistency that pairs well with many dishes. The addition of salt enhances its natural taste while also contributing to its sodium content.
Nutritionally, this vegetable is remarkably low in calories, offering just 19 per 100-gram serving, making it an excellent choice for those monitoring their energy intake. It provides a modest amount of protein at 1 gram and contains 3.8 grams of carbohydrates, with 1.1 grams coming from dietary fiber. This fiber content supports digestive health and can help promote feelings of fullness. The fat content is minimal at 0.4 grams, and it contains no saturated fat, making it heart-friendly. Its high water content contributes to hydration, while it also supplies small amounts of vitamins and minerals, particularly vitamin C and potassium.
In the kitchen, this versatile vegetable shines in numerous preparations. It's commonly sliced and added to stir-fries, grilled as a side dish, or incorporated into summer soups and stews. Many cooks enjoy it sautéed with herbs and garlic, stuffed with grains and vegetables, or simply steamed as a nutritious side. It also works beautifully in casseroles, frittatas, and pasta dishes. For those following low-carb or weight management plans, it serves as an excellent substitute for higher-calorie ingredients while still providing satisfying texture and volume to meals.
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