Mushrooms, white, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5.4 MG | 33% | |
| Pantothenic acid | 2.0 MG | 39% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 30.3 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 488 MG | 10% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Copper, Cu (41% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Riboflavin (33% DV).
About Mushrooms, white, microwaved
These fungi are a low-calorie, nutrient-dense ingredient that can add both flavor and texture to a variety of dishes. When cooked using a microwave, they retain much of their natural moisture and delicate structure, making them a quick and convenient option for meals. They are an excellent source of B vitamins, particularly riboflavin and niacin, which support energy metabolism and nervous system health. They also provide a modest amount of protein and are rich in antioxidants like selenium and ergothioneine, which may help protect cells from oxidative stress.
Their mild, earthy taste makes them a versatile addition to many recipes. They can be used as a topping for salads, stirred into soups and stews, or served as a side dish seasoned with herbs and spices. Because they absorb flavors well, they pair beautifully with garlic, thyme, and olive oil, or can be incorporated into grain bowls and wraps for added texture. Their fiber content also supports digestive health, making them a smart choice for those looking to increase their intake of plant-based foods without adding significant calories.
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