Mushrooms, white, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5.4 MG | 33% | |
| Pantothenic acid | 2.0 MG | 39% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 30.3 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 488 MG | 10% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Copper, Cu (41% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Riboflavin (33% DV).
About Mushrooms, white, microwaved
Microwaved white mushrooms concentrate their savory depth better than boiling does, losing water while keeping the umami intact. Low in fat and relatively modest in carbs, they supply a fair amount of protein for a vegetable. Toss them warm over greens or fold into eggs - they need almost nothing added to taste good.
Dietary Information
Mushrooms, white, microwaved is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, white, microwaved include Copper, Cu (41% DV) , Pantothenic acid (39% DV) , Selenium, Se (33% DV) , Riboflavin (33% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Mushrooms, white, microwaved gets 45% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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