Know what is on your plate.
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 10.9 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 164 MG | 7% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Prepared from dehydrated flakes with whole milk and butter stirred in, this mashed potato sits in modest territory nutritionally. The fat contribution comes almost entirely from the added dairy, and the base starch is refined with little natural fiber left. Comfort food, honestly, with the tradeoffs that come with it.
Calorie Breakdown
At 97 calories per 100 grams, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added gets 7% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
See how Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added compares to other foods in terms of nutrition:
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Turnip greens, frozen, cooked, boiled, drained, with salt
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Vegetables, mixed, frozen, cooked, boiled, drained, with salt
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Mushrooms, portabella, exposed to ultraviolet light, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.