Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 10.9 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 164 MG | 7% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
These mashed potatoes are made from dehydrated flakes that are reconstituted with whole milk and butter, creating a creamy and rich side dish. While they offer a comforting texture and flavor, their nutritional profile reflects the added dairy ingredients, which contribute to their higher fat content compared to plain mashed potatoes. Each 100-gram serving provides 97 calories, with 1.8 grams of protein, 10.9 grams of carbohydrates, 5.1 grams of fat, and 0.8 grams of fiber. The combination of milk and butter not only enhances the taste but also increases the calorie density, making them a more indulgent option.
Nutritionally, these mashed potatoes can be part of a balanced diet when consumed in moderation. The protein content is modest, and the fiber is relatively low, so pairing them with vegetables or lean proteins can help create a more nutrient-dense meal. They are a good source of energy due to their carbohydrate content, but those monitoring their fat intake may want to be mindful of portion sizes. These potatoes are versatile and can be served alongside roasted meats, grilled vegetables, or as a base for hearty stews. They are also a convenient option for quick meals, as the dehydrated flakes simplify preparation while still delivering a satisfying, creamy texture.
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