Potatoes, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 217 MG | 9% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Potatoes, canned, solids and liquids
Canned potatoes packed in their cooking liquid hold onto more moisture than the drained version, which keeps the texture softer but also dilutes the starch somewhat. The profile is light and low in fat, with modest fiber. They work well in soups, stews, and casseroles where the liquid gets absorbed into the dish anyway.
Dietary Information
Potatoes, canned, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, Potatoes, canned, solids and liquids gets 11% of its calories from protein, 90% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Potatoes, canned, solids and liquids
See how Potatoes, canned, solids and liquids compares to other foods in terms of nutrition:
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- Potatoes, canned, solids and liquids vs Spinach, canned, regular pack, solids and liquids
- Potatoes, canned, solids and liquids vs Spinach, canned, regular pack, drained solids
- Potatoes, canned, solids and liquids vs Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
More in Vegetables and Vegetable Products
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