Potatoes, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 217 MG | 9% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Potatoes, canned, solids and liquids
Potatoes are a starchy root vegetable that are often enjoyed in their fresh form, but canned potatoes offer a convenient alternative. Canned potatoes are typically peeled and cooked before being sealed in a can with liquid, often water or brine. This process helps to preserve them for longer periods, making them a pantry staple for many households. Nutritionally, canned potatoes provide a moderate amount of energy, with about 44 calories per 100 grams. They contain 1.2 grams of protein, 9.9 grams of carbohydrates, and a small amount of fat at 0.1 grams. Additionally, they offer 1.4 grams of dietary fiber, which can contribute to digestive health and help maintain a feeling of fullness.
When it comes to incorporating canned potatoes into your diet, they can be used in a variety of dishes. They are particularly handy for quick meals, as they are already cooked and can be added directly to soups, stews, or casseroles. Canned potatoes can also be mashed, roasted, or fried, offering versatility in preparation methods. However, it's important to consider that canned potatoes may contain added sodium, especially if they are canned in brine. For those monitoring their sodium intake, rinsing the potatoes before use can help reduce the salt content. Overall, canned potatoes are a convenient and nutritious option, especially when fresh potatoes are not available or when time is limited in the kitchen.
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