Spinach, canned, regular pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 58 UG | 15% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 404 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 380.8 UG | 317% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 319 MG | 14% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Manganese, Mn (21% DV).
- Good source of Vitamin A, RAE (45% DV).
- Rich source of Vitamin K (phylloquinone) (317% of Daily Value per 100g).
About Spinach, canned, regular pack, solids and liquids
Canned spinach with its liquid is a low-effort pantry staple that holds up reasonably well nutritionally. Protein is modest but higher than most canned vegetables, fat is nearly absent, and the mineral content, especially iron and calcium, survives the canning process. The liquid itself carries water-soluble nutrients worth keeping if you are adding it to soups or stews. Sodium can be elevated depending on the brand, so rinsing or choosing no-salt-added versions is worth considering.
Dietary Information
Spinach, canned, regular pack, solids and liquids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Spinach, canned, regular pack, solids and liquids include Vitamin K (phylloquinone) (317% DV) , Vitamin A, RAE (45% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 19 calories per 100 grams, Spinach, canned, regular pack, solids and liquids gets 44% of its calories from protein, 61% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Spinach, canned, regular pack, solids and liquids
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