Potatoes, au gratin, dry mix, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 17% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 54 UG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 311 MG | 24% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 404 MG | 32% | |
| Potassium, K | 990 MG | 21% | |
| Sodium, Na | 2,095 MG | 91% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
- Good source of Calcium, Ca (24% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Potassium, K (21% DV).
- Rich source of Sodium, Na (91% of Daily Value per 100g).
- Good source of Copper, Cu (27% DV).
About Potatoes, au gratin, dry mix, unprepared
This classic comfort food preparation begins with thinly sliced potatoes layered with a creamy sauce and baked until golden and bubbling. The dry mix version offers convenience, requiring only the addition of milk or cream before baking. Rich in carbohydrates, it provides a hearty energy source, while the potatoes themselves contribute potassium, vitamin C, and B vitamins. The cheese and cream components add protein and calcium, though they also increase the saturated fat and sodium content significantly.
When prepared, this dish shines as a satisfying side to roasted meats or as a vegetarian main course when paired with vegetables. The creamy texture and savory flavor make it a popular choice for holiday meals and family gatherings. For those monitoring their intake, using low-fat dairy options or incorporating more vegetables can lighten the nutritional profile while maintaining the comforting essence of the dish. The preparation's versatility allows for variations like adding herbs, different cheeses, or even sweet potatoes for a twist on the traditional recipe.
Compare Potatoes, au gratin, dry mix, unprepared
See how Potatoes, au gratin, dry mix, unprepared compares to other foods:
- Potatoes, au gratin, dry mix, unprepared vs Kale, raw
- Potatoes, au gratin, dry mix, unprepared vs Mushrooms, Chanterelle, raw
- Potatoes, au gratin, dry mix, unprepared vs Mushrooms, morel, raw
- Potatoes, au gratin, dry mix, unprepared vs Kohlrabi, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.