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Potatoes, au gratin, dry mix, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 17% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 54 UG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 311 MG | 24% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 404 MG | 32% | |
| Potassium, K | 990 MG | 21% | |
| Sodium, Na | 2,095 MG | 91% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
- Good source of Calcium, Ca (24% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Potassium, K (21% DV).
- Rich source of Sodium, Na (91% of Daily Value per 100g).
- Good source of Copper, Cu (27% DV).
About Potatoes, au gratin, dry mix, unprepared
Au gratin dry mix in its unprepared state is mostly dehydrated potato slices, dried cheese solids, and starch thickeners. Heavy in refined carbohydrate with a fair amount of sodium from the seasoning packet, it reads as a pantry convenience item rather than a nutritional asset. The cheese component adds a small protein and fat bump relative to plain potato mixes.
Dietary Information
Notable micronutrients in Potatoes, au gratin, dry mix, unprepared include Sodium, Na (91% DV) , Phosphorus, P (32% DV) , Copper, Cu (27% DV) , Manganese, Mn (26% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, Potatoes, au gratin, dry mix, unprepared gets 11% of its calories from protein, 95% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Potatoes, au gratin, dry mix, unprepared
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- Potatoes, au gratin, dry mix, unprepared vs Succotash, (corn and limas), raw
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