Corn, sweet, white, frozen, kernels cut off cob, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About Corn, sweet, white, frozen, kernels cut off cob, unprepared
Sweet white corn is a starchy vegetable harvested at peak ripeness and quickly frozen to preserve its natural sweetness and nutrients. Each serving provides a moderate amount of carbohydrates along with a small amount of protein and virtually no fat. The fiber content supports digestive health, while the natural sugars give it a pleasant taste that makes it appealing to many palates.
This variety of corn is commonly used as a side dish, mixed into salads, or incorporated into soups and casseroles. Because it's frozen without preparation, it can be steamed, boiled, or microwaved straight from the package, making it a convenient option for quick meals. Its mild flavor pairs well with both savory and slightly sweet ingredients, and it can be a colorful addition to grain bowls or stir-fries. For those monitoring carbohydrate intake, portion size is worth considering, but its nutrient profile makes it a wholesome choice when included as part of a balanced diet.
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