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Corn, sweet, white, frozen, kernels cut off cob, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About Corn, sweet, white, frozen, kernels cut off cob, unprepared
Frozen white corn kernels, not yet cooked, are cut straight from the cob and quick-frozen to preserve texture and sweetness. The carbohydrate content is fairly high, mostly starch with some natural sugars and a reasonable amount of fiber. Protein is modest and fat is low. In the unprepared state, the kernels are still raw and need cooking. They hold their texture a bit better than canned corn once thawed and cooked, and the flavor is fresher.
Dietary Information
Corn, sweet, white, frozen, kernels cut off cob, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, Corn, sweet, white, frozen, kernels cut off cob, unprepared gets 14% of its calories from protein, 94% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Corn, sweet, white, frozen, kernels cut off cob, unprepared
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