Tomatoes, orange, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 75 UG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Tomatoes, orange, raw
These vibrant fruits are a staple in cuisines around the world, prized for their bright color, juicy texture, and tangy-sweet flavor. Botanically classified as a fruit, they are often treated as a vegetable in culinary contexts. They are an excellent source of vitamin C, providing over 20% of the daily recommended intake per 100 grams, along with vitamin A in the form of beta-carotene, which supports eye health and immune function. They also contain small amounts of potassium, folate, and antioxidants like lycopene, which may contribute to heart health and reduce the risk of certain chronic diseases.
In the kitchen, they are incredibly versatile and can be enjoyed raw in salads, sandwiches, or as a snack, or cooked into sauces, soups, and stews. Their natural acidity and sweetness make them a key ingredient in dishes like salsa, bruschetta, and pizza toppings. They can also be roasted, grilled, or blended into smoothies for a refreshing twist. With their low calorie and high water content, they are a hydrating and nutrient-dense addition to a balanced diet, making them a favorite among health-conscious eaters.
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