Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 22 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
This starchy vegetable is a popular summer staple that can be enjoyed year-round when frozen. It's a good source of carbohydrates, providing quick energy, and contains a modest amount of protein. The fiber content supports digestive health and can help promote feelings of fullness. While it's relatively low in fat, it does offer small amounts of vitamins and minerals, including vitamin C, thiamin, and folate.
In the kitchen, this versatile ingredient shines in both simple and complex dishes. It can be served as a classic side dish, simply seasoned with butter and salt, or incorporated into salads, soups, and casseroles for added texture and sweetness. Many people enjoy it as part of succotash, mixed with lima beans and other vegetables. It's also a common addition to cornbread, fritters, and even some types of salsa. For those watching their carbohydrate intake, it's worth noting that this food is higher in carbs compared to non-starchy vegetables, so portion control may be important for some dietary plans.
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