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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 22 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Frozen white corn kernels, boiled without salt and drained, come out tender and sweet with a texture that's slightly softer than fresh-cooked corn but still holds up reasonably well. The carbohydrates drop a bit versus raw frozen, and fiber and protein are modest. Fat is minimal. No sodium added. A clean, neutral vegetable building block that goes easily into soups, salads, and grain dishes without adding competing flavors.
Dietary Information
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt gets 14% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
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