Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.2 MG | 46% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 96 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (46% DV).
About Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
These vibrant red vegetables are a sweet and versatile ingredient that can be enjoyed year-round thanks to their frozen form. After being chopped and boiled, they retain their bright color and mild, slightly fruity flavor, making them a convenient addition to a variety of dishes. They are naturally low in calories and contain a small amount of protein, along with a modest carbohydrate content that includes dietary fiber to support healthy digestion. With virtually no fat, they are a light yet nutrient-rich choice for those mindful of their intake.
Rich in vitamin C and other antioxidants, these peppers can contribute to immune health and help protect cells from oxidative stress. Their fiber content supports gut health, while their natural sweetness can enhance the flavor of meals without the need for added sugars. They are commonly used in soups, stews, stir-fries, and casseroles, or simply as a colorful side dish. Because they are pre-cooked and drained, they can be quickly incorporated into recipes, saving time in the kitchen while still delivering a nutritious boost to your plate.
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