Pumpkin, flowers, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 41 UG | 10% | |
| Choline, total | 13.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 87 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 242 MG | 11% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Pumpkin, flowers, cooked, boiled, drained, with salt
These delicate blossoms, often overlooked, are a surprisingly nutritious addition to meals. Low in calories yet rich in certain vitamins and minerals, they provide a light, slightly sweet flavor that pairs well with both savory and mild dishes. A single serving offers a modest amount of protein and fiber, making them a gentle choice for those seeking nutrient-dense, low-calorie options. The cooking process softens their texture and enhances their subtle taste, while the addition of salt helps bring out their natural flavors. For those mindful of sodium intake, it's worth noting that the salted preparation may not suit all dietary needs.
In the kitchen, these blossoms are versatile and can be incorporated into a variety of dishes. They are often used as a colorful garnish in soups and salads, adding a pop of color and a hint of earthiness. Many enjoy them stuffed with cheese or herbs, then lightly sautéed or baked for a simple yet elegant appetizer. They can also be blended into sauces or folded into omelets for a seasonal twist. Their mild flavor allows them to complement other ingredients without overpowering a dish, making them a favorite among those who appreciate subtle, fresh tastes.
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