Broccoli, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.9 MG | 72% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 108 UG | 27% | |
| Choline, total | 40.1 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 77 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 141.1 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (72% of Daily Value per 100g).
- Good source of Folate, total (27% DV).
- Rich source of Vitamin K (phylloquinone) (118% of Daily Value per 100g).
About Broccoli, cooked, boiled, drained, without salt
Boiled broccoli drained without salt is one of the cleaner entries in the cooked vegetable category. Protein is relatively high for a green vegetable, fiber is solid, and fat is nearly absent. Boiling does leach some water-soluble nutrients compared to steaming, but the overall nutritional character remains strong. Works as a side dish, a base for cheese sauces, or chopped into pasta and grain dishes.
Dietary Information
Broccoli, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Broccoli, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (118% DV) , Vitamin C, total ascorbic acid (72% DV) , and Folate, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Broccoli, cooked, boiled, drained, without salt gets 27% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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