Beets, pickled, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 15 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 149 MG | 6% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Beets, pickled, canned, solids and liquids
These vibrant root vegetables are often preserved in a tangy brine, giving them a sweet-and-sour flavor that pairs well with salads, sandwiches, and charcuterie boards. The canning process softens their texture while intensifying their natural sweetness, making them a convenient and shelf-stable option. Their deep red color comes from betalains, plant pigments with antioxidant properties that may support cellular health.
Nutritionally, they provide a modest amount of fiber to aid digestion, along with small amounts of potassium for muscle and nerve function. Since they're naturally low in fat and protein, they're best enjoyed as part of a balanced meal rather than as a primary nutrient source. One thing to keep in mind is their sodium content—pickling solutions can be high in salt, so rinsing them before use can help reduce intake if you're watching your sodium levels. Their bright hue can also temporarily tint urine or stool, which is harmless and simply a result of the pigments passing through the body.
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