Beets, pickled, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 15 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 149 MG | 6% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Beets, pickled, canned, solids and liquids
Pickled beets canned in their brine sit in a similar sugar-forward zone as Harvard beets, with vinegar adding the sour balance. The fiber is lower than the Harvard style and the carbohydrate profile is dominated by added sugars and beet's natural sugars together. They work well as a tangy side or salad component but are closer to a condiment than a nutritional vegetable serving.
Dietary Information
Beets, pickled, canned, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, Beets, pickled, canned, solids and liquids gets 5% of its calories from protein, 100% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beets, pickled, canned, solids and liquids
See how Beets, pickled, canned, solids and liquids compares to other foods in terms of nutrition:
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- Beets, pickled, canned, solids and liquids vs Turnip greens, frozen, unprepared
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- Beets, pickled, canned, solids and liquids vs Turnip greens and turnips, frozen, unprepared
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