Vegetables, mixed, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 12% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 254 UG | 28% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Vitamin A, RAE (28% DV).
About Vegetables, mixed, frozen, unprepared
Frozen mixed vegetables in their unprepared state typically include corn, peas, carrots, and green beans, giving a range of fiber types, natural sugars from the corn and peas, and modest protein. Fat is negligible and the carbohydrate profile is mixed between starchy and fibrous. A reliable freezer staple that adds nutritional variety to quick meals with minimal prep.
Dietary Information
Vegetables, mixed, frozen, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Vegetables, mixed, frozen, unprepared include Vitamin A, RAE (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 72 calories per 100 grams, Vegetables, mixed, frozen, unprepared gets 19% of its calories from protein, 75% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Vegetables, mixed, frozen, unprepared
See how Vegetables, mixed, frozen, unprepared compares to other foods in terms of nutrition:
- Vegetables, mixed, frozen, unprepared vs Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
- Vegetables, mixed, frozen, unprepared vs Lima beans, immature seeds, frozen, baby, unprepared
- Vegetables, mixed, frozen, unprepared vs Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
- Vegetables, mixed, frozen, unprepared vs Mung beans, mature seeds, sprouted, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.