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Vegetables, mixed, frozen, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 12% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 254 UG | 28% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Vitamin A, RAE (28% DV).
About Vegetables, mixed, frozen, unprepared
Frozen mixed vegetables in their unprepared state typically include corn, peas, carrots, and green beans, giving a range of fiber types, natural sugars from the corn and peas, and modest protein. Fat is negligible and the carbohydrate profile is mixed between starchy and fibrous. A reliable freezer staple that adds nutritional variety to quick meals with minimal prep.
Dietary Information
Vegetables, mixed, frozen, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Vegetables, mixed, frozen, unprepared include Vitamin A, RAE (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 72 calories per 100 grams, Vegetables, mixed, frozen, unprepared gets 19% of its calories from protein, 75% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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