Vegetables, mixed, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 12% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 254 UG | 28% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Vitamin A, RAE (28% DV).
About Vegetables, mixed, frozen, unprepared
This colorful blend of vegetables offers a convenient way to incorporate a variety of nutrients into your diet. The mix typically includes vegetables like carrots, peas, corn, green beans, and sometimes broccoli or cauliflower, providing a spectrum of vitamins and minerals. Rich in vitamin A, vitamin C, and potassium, this frozen mix delivers essential nutrients that support immune function, vision health, and proper muscle function. The 4 grams of fiber per 100 grams aids in digestive health and helps maintain steady blood sugar levels, making it a smart choice for those managing their carbohydrate intake.
These frozen vegetables are incredibly versatile in the kitchen and retain much of their nutritional value due to the quick-freezing process that occurs shortly after harvesting. They can be steamed, boiled, or microwaved for a quick side dish, or added directly to soups, stews, and stir-fries without thawing. Many people keep a bag in their freezer for those times when fresh produce isn't available or when they need to prepare a meal quickly. The low calorie and fat content, combined with the protein and fiber, makes this mix an excellent choice for weight management and overall health. When purchasing, look for options without added sauces or seasonings to maintain control over the sodium and calorie content of your meals.
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