Lima beans, immature seeds, frozen, baby, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 28 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 452 MG | 10% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Manganese, Mn (31% DV).
About Lima beans, immature seeds, frozen, baby, unprepared
Baby lima beans frozen before full maturity pack an impressive protein and fiber punch in a smaller, more tender package than fordhook varieties. The carbohydrate load is higher than many vegetables, putting these closer to a starchy side than a non-starchy vegetable, but the nutrient density justifies their place on the plate. Good in succotash, soups, and grain bowls.
Dietary Information
Lima beans, immature seeds, frozen, baby, unprepared is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, immature seeds, frozen, baby, unprepared include Manganese, Mn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Lima beans, immature seeds, frozen, baby, unprepared gets 23% of its calories from protein, 76% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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