Soybeans, mature seeds, sprouted, cooked, steamed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 41.2 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 70.6 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Good source of Copper, Cu (37% DV).
- Good source of Manganese, Mn (31% DV).
- Good source of Folate, total (20% DV).
- Rich source of Vitamin K (phylloquinone) (59% of Daily Value per 100g).
About Soybeans, mature seeds, sprouted, cooked, steamed
Steamed soybean sprouts, grown from mature soy seeds, pack a meaningful amount of protein and fat for a sprouted vegetable. The carb content is modest and fiber is low. Steaming is gentler than stir-frying and preserves more moisture while delivering a tender, slightly beany texture. In Korean cooking, kongnamul, seasoned soybean sprouts, is a common banchan side dish dressed with sesame oil, garlic, and scallions. The protein quality is good relative to other plant sources.
Dietary Information
Notable micronutrients in Soybeans, mature seeds, sprouted, cooked, steamed include Vitamin K (phylloquinone) (59% DV) , Copper, Cu (37% DV) , Manganese, Mn (31% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 81 calories per 100 grams, Soybeans, mature seeds, sprouted, cooked, steamed gets 42% of its calories from protein, 32% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
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