Soybeans, mature seeds, sprouted, cooked, steamed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 41.2 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 70.6 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Good source of Copper, Cu (37% DV).
- Good source of Manganese, Mn (31% DV).
- Good source of Folate, total (20% DV).
- Rich source of Vitamin K (phylloquinone) (59% of Daily Value per 100g).
About Soybeans, mature seeds, sprouted, cooked, steamed
Derived from the mature seeds of the soybean plant, this food provides a nutritional powerhouse, especially when sprouted and then cooked or steamed. The sprouting process enhances its digestibility and increases the availability of certain vitamins and minerals. With a significant protein content alongside a good source of fiber, it contributes to satiety and supports healthy digestion. The carbohydrate levels are relatively moderate, and it provides a manageable amount of healthy fats.
A versatile ingredient, it can be incorporated into various meals. It can be added to salads for a protein boost, blended into smoothies for added nutrients, or used as a base for vegetarian burgers or patties. It also works well as a side dish, seasoned simply with herbs and spices. Due to its balanced macronutrient profile, it's a valuable addition to any diet, particularly for those seeking plant-based protein sources and a boost of essential nutrients.
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