Seaweed, irishmoss, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 182 UG | 46% | |
| Choline, total | 12.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 8.9 MG | 49% | |
| Magnesium, Mg | 144 MG | 34% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 17% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Iron, Fe (49% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Riboflavin (36% DV).
- Good source of Folate, total (46% DV).
About Seaweed, irishmoss, raw
Harvested from the ocean, this marine vegetable offers a unique nutritional profile. It's a low-calorie food, making it an excellent addition to a weight-conscious diet. While it offers a modest amount of protein and fiber, its true value lies in its rich mineral content. Seaweed is a concentrated source of iodine, crucial for thyroid function, alongside other essential minerals like calcium, magnesium, and iron. Notably, the carbohydrate content is primarily comprised of complex carbohydrates, including polysaccharides that act as prebiotics, supporting gut health.
In the kitchen, this versatile ingredient shines in various ways. Raw seaweed can be added to salads for a salty, briny flavor and a satisfying texture, or blended into smoothies for an extra boost of nutrients. It's also a key component in traditional dishes like soups and stews, where it adds depth and umami flavor. Irish moss, a specific type, is often used as a thickening agent in vegan desserts and puddings due to its natural gelling properties. When incorporating it into your diet, opt for varieties harvested from clean ocean environments to minimize potential exposure to contaminants.
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