Seaweed, irishmoss, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 182 UG | 46% | |
| Choline, total | 12.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 8.9 MG | 49% | |
| Magnesium, Mg | 144 MG | 34% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 17% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Iron, Fe (49% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Riboflavin (36% DV).
- Good source of Folate, total (46% DV).
About Seaweed, irishmoss, raw
Irish moss is a red algae harvested from Atlantic coastlines and used more as a gelling and thickening agent than as a food eaten on its own. Its carbohydrate content is largely carrageenan, a polysaccharide that forms gels when processed. Protein and fat are both low. Raw Irish moss is typically soaked, blended, and used to make a gel that functions as a vegan substitute for gelatin in beverages, puddings, and smoothies popular in Caribbean and natural food traditions.
Dietary Information
Seaweed, irishmoss, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Seaweed, irishmoss, raw include Iron, Fe (49% DV) , Folate, total (46% DV) , Riboflavin (36% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, Seaweed, irishmoss, raw gets 12% of its calories from protein, 100% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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