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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 36.3 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Manganese, Mn (28% DV).
About Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Boiled fordhook lima beans shed a small amount of protein and starch into the cooking water but remain genuinely nutritious. The large, creamy beans have a dense, slightly buttery texture and a mild earthy flavor. High in fiber and meaningful in protein, they make a filling side dish or work well pureed into dips. Season generously since they absorb flavor well but taste flat plain.
Dietary Information
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt include Manganese, Mn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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